I have been researching and writing on longevity for years now, and I feel blessed to have a court-side view as our clients’ lives unfold. My fascination isn’t so much about longevity, but ‘healthspan’. It’s not about how long you live, but how well you live the years you’re given.
In his latest book, Professor Eric Topol draws a clear line between simply getting older and becoming what he calls “Wellderly”—those who enjoy robust health well into their later years. The message is simple: it’s not luck or genetics alone. The choices you make today set the stage for your future health.
Owning a longevity mindset
What does it take to be Wellderly? Topol’s research points to a handful of practical steps:
Move every day
The Wellderly don’t run marathons, but they do keep moving. Regular activity—walking, strength work, stretching—protects your muscles, bones, and mind. It’s not about intensity, but consistency.
Eat real food
Topol is clear: the Mediterranean diet stands out. Plenty of vegetables, fruit, olive oil, nuts, and fish. Less sugar and processed food. You don’t need perfection, just better choices, more often.
Prioritise sleep
Deep, restorative sleep is a non-negotiable. It helps your brain, mood, and immune system. Build a routine, keep screens out of the bedroom, and don’t rely on pills.
Stay connected
Isolation is a health risk. The Wellderly maintain strong relationships. Make time for friends and family. Join a group or volunteer. Social ties matter as much as diet or exercise.
Get outside
Time in nature reduces stress and supports mental health. Sunlight helps regulate your body clock and vitamin D. Even a short walk in the park counts.
Be wary of quick fixes
Supplements and miracle cures are tempting, but most don’t deliver. Focus on the basics first. If you’re eating well, you rarely need extra pills.
The compound effect
The habits you build now will compound over time. Good decisions—about food, movement, sleep, and relationships—add up. The opposite is true as well. Drift and neglect take their toll, slowly at first, then all at once.
Ask yourself: what small change can you make today that your future self will thank you for?
The bottom line
Becoming Wellderly isn’t about chasing youth. It’s about making the most of the years you have, with energy and purpose. Topol’s advice is clear and practical. The earlier you start, the more you stand to gain. The goal is not just to live longer, but to live better.
