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What is required to establish the building blocks for a healthy retirement, and what do we need to consider for our physical and mental wellbeing?

Many of the episodes in this podcast series have alluded to the fact that our approach to life while working shouldn’t significantly change in our retirement years. This theme continues if we look at the building blocks of establishing health and wellbeing during retirement because what we do today affects the quality of what we have tomorrow.

In this episode, Damon, David and Barry highlight that unless we have a healthy approach to our lives, the purpose that you have identified could all but become obsolete.

Listen to Episode 8 of Talking About Retirement, A Healthy Retirement below.